Lessons Learned on the Trail


A look back at our June 2012 Yellowstone National Park & Grand Teton National Park trip journal. A common occurrence we learned when visiting the parks is that there is traffic. Throughout our trip we encountered “bear jams” or “buffalo jams” or “elk jams”…you get the idea. Anytime there were animals within viewing distance there would be lines of cars either driving slow or parked on the side of the road. We learned that first day that the early bird gets the worm. The men in my life (my husband and son) love the outdoors. They hunt,fish and everything in-between so understanding the nature of animals we would get up early and get on the road to find spots to view wildlife. Leaving early helped us escape many of the “bear jams” and allowed us to see the wildlife in the quiet early mornings or late evenings. We were able to see all the wild animals in the park multiple times while many we talked to in the park barely saw any. When we would come across traffic that was slow or stopped the kids would say…”look at the bears, look at the bears” in their best Yogi bear voice. Emily and Brady use to watch Yogi Bear all the time and there was a scene from one of the cartoons where Yogi says: “look at the bears, look at the bears, look at the bears”. After our trip she decided we needed to make t-shirts with the “look at the bears” saying on it because of all the time we spent in traffic.

Journal excerpt:

“We got up early and drove the loop and saw some cars pulled over so we stopped to see what everyone was looking at. There was an Elk and a pack of wolves. The wolves were trying to circle the elk. We sat for an hour watching the scene. The Elk outsmarted them and ran off as the wolves moved in. We then headed to Mammoth Springs to go on our first hike. We were prepared with our new handy hiking poles and took off on a 5 mile hike. (Did I say it was our first hike….ever) We hiked to the Beaver Ponds trail and the climb was pretty steep but leveled out. We were by ourselves for most of the hike. Emily and I started twirling and singing The Sound of Music song: The Hills Are Alive,  while the guys kept looking and pointing out the animal scat and tracks. We picnicked at the lake (never saw a beaver) and then hiked back out. It took us almost 5 hours to hike the trial, Mark hung in there the whole way.”

I would definitely recommend starting out on a shorter hike if its your first…

A good set of trekking poles is a must! We started out with some off brand ones that were inexpensive but learned over the years that quality does make a difference. We now use the carbon fiber black diamond poles we bought from R.E.I. Do the research when investing in your camping equipment. It does make a difference.  Those first set of poles didn’t make it through the first vacation.

One thing I haven’t talked about is the challenges that face my husband in our outdoor adventures. I have so much respect for him, and he is a good sport. It always seems we have something crazy happen to us! He always goes along with what we come up with despite the challenges. Mark was born with Cerebral Palsy and has spastic paralysis on his left side. He has always taken on challenges and doesn’t let his disability stop him. We probably should have picked a shorter hike for the first one, but he just takes his trekking poles and takes off. We hiked around 20 miles that first camping vacation and learned so much. Needless to say over the last few years we now look at that first vacation and see how “green” we were. We now look at that 20 miles of hiking from that first trip and think that’s nothing.

Blessings, Cathy


Bought The Tent and Took Off

June 25, 2012 changed the way the Foreman family would vacation forever.  We spent 2 weeks camping in Yellowstone National Park and Grand Teton National Park.  When we first started talking of going to YNP and GTNP I was planning the typical hotel, cabin vacation, but my son kept pitching other ideas like tent camping.  I was dead set against it because of bears and other wildlife.  After plenty of research and reading on how to camp with bears my husband and I decided to go for it.  We did the typical Texas travel trailer camping as the kids were growing up, but Texas camping isn’t the same as camping up north.  We have come along way and learned so much about how and what to bring, and do when camping.  Our first trip we didn’t know much and made a lot of mistakes, but the memories we made were the best.  Heres a snippet from the journal I kept.

“We went to Walmart and bought our groceries, tent, cooler, skillet, a roll of foil and spatula. We loaded up the stuff in our Ford Flex rental car and headed out to Yellowstone.”

Yes that is all we took with us!  Needless to say we were minimal camping!  I can’t explain the excitement as we set up our little 30$ Ozark trails tent.

Journal entry: June, 25, 2012

Emily was reading the instructions and we put up the tent. Brady was playing with the rubber mallet we had bought with the tent.  After driving the stakes in the ground he turned to Emily and said “REDNECK THOR” and swung down and the rubber part of the mallet flew off and almost hit Emily. Her response was “don’t ever do that again”.  We still laugh about that happening.

We learned so much that first year.  

  • We learned to make sure and buy matches or have a way to start a fire so you don’t have to borrow from the neighbors.
  • Invest in camp mats and leave the air mattress  at home.
  • Good sleeping bags are essential!
  • Be prepared for any kind of weather.
  • Good hiking shoes are a must along with hiking socks (merino wool is our preference)
  • If you might need it….take it!

I have decided to share the knowledge we have learned over the years camping.  Each year we have learned more and experienced do’s and don’ts and some of our stories are just plain hysterical.  Many of my friends have asked me, what do I need to do to go camping? I have decided to blog about our adventures and what we do, and what NOT to do! I hope you enjoy our adventures, and I hope it inspires you to take one of your own.

I will leave you with a snippet from my journal on our first camping vacation.

June 26, 2012, I woke up early (5:00 a.m.) and it was freezing. Brady had scooted up on our air mattress during the night.  The poor kids sleeping bags were directly on the tent floor.  I wasn’t thinking of the ground being frozen all winter. Emily was curled up in a little ball with her teeth chattering.  It was 34 degrees! Instead of breakfast (because we had forgotten matches) we dressed in the bathrooms because they were warm, snacked and drove to the gift shop.  Emily bought a fleece blanket and Brady bought a beanie hat that looked like a stuffed bear.  That night they wrapped up in double layers.  Emily wrapped her blanket around her feet and brady had his hat on.

Needless to say research the weather before you go.  Freezing that first trip made such an impression on my 12 year old son that anytime we go on a trip he is more than prepared.  He takes jackets, rain gear, shorts, swim trunks and everything in-between.

These are some of our  best memories! It has been so much fun looking back over my journals from vacation.  I am amazed at how far we have come.  Look for more about how to camp and what you need in the coming weeks.

Blessing, Cathy

Absent and in Hiding


Noticeably absent is what I notice first when I look back on my posts.  It has been good to go back and read where I have been and what it took to get me there.  I have been absent due to the struggle within.  I have been steadily gaining back weight for the last 8 months and can’t seem to get back on track.  I had gained about 15 pounds back and was doing the lose 5 gain 5 routine.  In January of this past year my trainer that I had for a couple years moved away and it really set me back. I am now 22 pounds heavier and I refuse to give up on me and become that old girl again.  My trainer Jared taught me how to be mentally strong and I have so much to thank him for!  Through this process I am learning that its all on me and I am strong enough to do this on my own.  Somewhere along the way though I settled and started slipping.  I started putting everything else first…wife, mother, activities…people needed me right…I still workout and meal plan but not to the degree I was before and I want that girl back! I want to be the better version of me again that is happy and balanced.  No more excuses, I am going to take back ground!  I need to fight the old me and I can do that because I know her so well!

Keeping it short and sweet tonight…

Blessings Cathy


I’m not where I want to be but thank God I’m not where I was!  

I recently posted an article on my Facebook page about things no one tells women about their weight loss journey.  This is going on year 2 of my weight loss and I have found the scale creeping back up.  I am back to the “200”s….204 to be exact.  November of this last year I pitched the nutrition ball into someone else’s court.  Trouble is it has bounced back and got me.  We went on a trip and I decided I was going to have Cracker Barrel (biscuits and gravy among other things) and lots of carbs that were not the good kind and it led to me eating more and more of that stuff. I kept this pattern up through Christmas until I said enough.  I slowly began creeping back up the scale.  The summer we went to Hawaii I was at my lowest 185 so how did I get back to an 19 pound weight gain…..I thought I had buried that old me but she lurks in there waiting to rear her head.  I have been gaining and losing the same 5 pounds for the last 3 months (can I get and amen).

I was encouraged to blog again by a few of you and I just didn’t want to be “transparent” in my struggle or show that I didn’t have it as together as appeared. I still have the desire to use all this for God’s glory but that pride thing has held me back.  I still want to pursue Physical training/nutrition but I always feel I can’t because I want to be believable and be that 150lb. “fit” girl that “looks” the part. I am beginning to see the lie in that thought.  These past few weeks I have been feeling like I should share the struggle of my story because I am finding that this journey is not an easy one but a consistent, fighting in the trenches daily battle.  I couldn’t figure out why I wasn’t loosing until I plugged in my food to my fitness pal (the stuff I could remember) last night and it was a whopping 1700 calories…..not a way to lose the weight.  I am still exercising and loving the fit lifestyle but as they say the battle is won in the kitchen.  It’s 80% nutrition and 20% exercise.  I think it all boils down to that ugly word “flesh”.  Sunday the preacher told the story about the 2 dogs….well I have been feeding the wrong one (google old indian proverb about the 2 dogs) I have been feeding it literally stuff I know that originally got me in this place but then I cry and whine because the “scale” isn’t moving.  Time to get real with myself so I’m going to make my journey transparent and get back to blogging again.

I just want to encourage you  no matter where you are in the battle DON’T GIVE UP!  I could focus on how far I have to go or I can get wrapped up in a “number” but I don’t want to do that, instead I will keep moving forward. I want to learn from each step I take (hopefully I won’t have to repeat to many of them) and move on to freedom.

Today I ran across the passage Jeremiah 32:17 Behold, I am the Lord the God of all flesh, (theres that word again) is there anything to hard for me?  I answer with a resounding NO!